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  • Sexual Health

Living with Genital Herpes:  A Guide to Life, Love & Staying Healthy

Couple having an open conversation about genital herpes and safe sex practices.

Herpes of the genitals. Just hearing the word can make you feel anxious, ashamed, and full of wrong ideas. But the truth is that the situation is much more common and easier to deal with than most people think. Genital…

  • Dr- Shahid Ayaz
  • June 23, 2025
  • Conception Challenges, Treatment Options

How to Take Emergency Contraceptive Pills to Avoid Pregnancy

How to take emergency pills

Introduction Emergency contraception is a method used to prevent pregnancy. Emergency Contraceptive Pills are used after unprotected sex or contraceptive failure, such as a missed birth control pill or a broken condom. It is not intended for regular use. It…

  • Dr- Shahid Ayaz
  • June 23, 2025
  • 4 Comments
  • Sexual Health

Sexual Energy & Confidence: The Science of Magnetic Charisma

A glowing energy flow from pelvis to brain symbolizing sexual energy as confidence and charisma

What do you think of when you hear the words “sexual energy”? For a lot of people, it only means physical closeness or sexual interactions. However, this point of view only touches on the surface of a deep life force…

  • Dr- Shahid Ayaz
  • June 21, 2025
  • 1 Comment
  • Sexual Health

What is Sexual narcissism? The 12 Most Toxic Signs 

A shadowy figure manipulating chess pieces shaped like hearts, symbolizing sexual narcissism's psychological control

Have you ever felt like a pawn in someone else’s bedroom game? As if your deepest feelings were just food for their ego? If this sounds eerily familiar, you may have met a sexual narcissist, a skilled manipulator who uses…

  • Dr- Shahid Ayaz
  • June 20, 2025
  • 2 Comments
  • Nutrition & Fertility

The Truth About Male Multivitamins and Sperm Quality

Male-fertility-supplement-v2

Male fertility is a topic often overshadowed by the emphasis on female reproductive health. However, the reality is that nearly half of all infertility cases involve male factors. One of the most critical components of male fertility is sperm quality,…

  • Dr- Shahid Ayaz
  • June 20, 2025
  • 1 Comment
  • Conception Challenges

Boost Your Sperm: 10 Daily Habits That Improve Male Fertility

Boost-Sperm-Count

Introduction Male fertility is a key factor in a couple’s ability to conceive, yet it often receives less attention compared to female fertility. However, the reality is that a man’s lifestyle plays a major role in the health and quality…

  • Dr- Shahid Ayaz
  • June 19, 2025
  • 1 Comment
  • Sexual Health

Cramping During Sex? Why It Happens & How to Stop

Patient discussing cramping after sex with gynecologist in clinical setting

Sex should be fun, a time to connect and be close to someone. So, when intense, abrupt pains happen during or after sex, they can be very scary, puzzling, and make you feel very alone. You’re not the only one…

  • Dr- Shahid Ayaz
  • June 17, 2025
  • 1 Comment
  • Hormonal Health

What Are the Symptoms and Causes of High Cortisol Levels?

What Are the Symptoms and Causes of High Cortisol Levels?

In today’s fast-paced world, stress has become a part of our daily lives. But did you know that your body actually produces a hormone in response to stress? It’s called cortisol, often known as the “stress hormone.” While cortisol is…

  • Dr- Shahid Ayaz
  • June 17, 2025
  • Sexual Health

First Trimester Sex: Is It Safe? Approved Safety Guide & Positions

Illustration of a pregnant woman and partner hugging safely, highlighting first-trimester sex precautions

When you find out you’re pregnant, you feel a lot of different things, and a lot of questions about what’s safe and what’s not. One of the most popular, but sometimes uncomfortable, questions is about sex. “Is it safe to…

  • Dr- Shahid Ayaz
  • June 15, 2025
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