Male fertility is a topic often overshadowed by the emphasis on female reproductive health. However, the reality is that nearly half of all infertility cases involve male factors. One of the most critical components of male fertility is sperm quality,…
Introduction Male fertility is a key factor in a couple’s ability to conceive, yet it often receives less attention compared to female fertility. However, the reality is that a man’s lifestyle plays a major role in the health and quality…
Sex should be fun, a time to connect and be close to someone. So, when intense, abrupt pains happen during or after sex, they can be very scary, puzzling, and make you feel very alone. You’re not the only one…
In today’s fast-paced world, stress has become a part of our daily lives. But did you know that your body actually produces a hormone in response to stress? It’s called cortisol, often known as the “stress hormone.” While cortisol is…
When you find out you’re pregnant, you feel a lot of different things, and a lot of questions about what’s safe and what’s not. One of the most popular, but sometimes uncomfortable, questions is about sex. “Is it safe to…
Imagine having erectile dysfunction (ED), going to the doctor, trying several medicines, and not realizing that your vitamin D levels are low. Vitamin D level is a simple but important thing to do. New studies reveal a disturbing and largely…
For a lot of women, sex is a way to connect with others, enjoy themselves, and feel alive. For women with female orgasmic disorder (FOD), reaching climax may feel impossible. The struggle is often filled with confusion, silence, and even…
Let’s talk about the elephant in the room: sex during periods is often surrounded by shame, discomfort, and wrong information. But for a lot of people and couples, having sex while on their period is a normal, enjoyable, and even…
Your monthly period is more than just a pain; it’s a strong, visible statement from your body about how well you are on the inside. Many people only care about how regular their cycles are, but the color of period…
Vaginismus is a condition where the vaginal muscles involuntarily tighten, making penetration painful or impossible whether for sex, tampon use, or medical exams. This tightness is an important reaction. You don’t consciously control it. It’s like your eye automatically closing…
