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  • Sexual Health

Cramping During Sex? Why It Happens & How to Stop

Patient discussing cramping after sex with gynecologist in clinical setting

Sex should be fun, a time to connect and be close to someone. So, when intense, abrupt pains happen during or after sex, they can be very scary, puzzling, and make you feel very alone. You’re not the only one…

  • Dr- Shahid Ayaz
  • June 17, 2025
  • 1 Comment
  • Sexual Health

First Trimester Sex: Is It Safe? Approved Safety Guide & Positions

Illustration of a pregnant woman and partner hugging safely, highlighting first-trimester sex precautions

When you find out you’re pregnant, you feel a lot of different things, and a lot of questions about what’s safe and what’s not. One of the most popular, but sometimes uncomfortable, questions is about sex. “Is it safe to…

  • Dr- Shahid Ayaz
  • June 15, 2025
  • Nutrition & Fertility

Vitamin D and ED: The Shocking Link & Proven Fixes

Man outdoors absorbing sunlight with vitamin D molecule illustration, depicting natural ED prevention through sun exposure and supplementation

Imagine having erectile dysfunction (ED), going to the doctor, trying several medicines, and not realizing that your vitamin D levels are low. Vitamin D level is a simple but important thing to do. New studies reveal a disturbing and largely…

  • Dr- Shahid Ayaz
  • June 14, 2025
  • Conception Challenges, Fertility

Male Impotence: How to Know When Erectile Dysfunction Is Serious

Urologist discussing erectile dysfunction treatment options with middle-aged male patient

Erectile dysfunction (ED), often known as male impotence, is a problem that many men have at some time in their life. It’s natural to have trouble getting or keeping an erection from time to time, and this is generally due…

  • Dr- Shahid Ayaz
  • May 31, 2025
  • 1 Comment
  • Fertility, Sexual Health

The Hidden Reasons Behind Low Sex Drive in Women

Doctor discussing low sex drive in women with patient during consultation

Do you feel distant from what you want? You’re not alone at all. Hypoactive Sexual Desire Disorder (HSDD) or low sex drive is a very prevalent condition that affects up to 40% of women. Even though it’s common, people typically…

  • Dr- Shahid Ayaz
  • May 29, 2025
  • 3 Comments

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